7 Tips For Overcoming Constipation

Almost everyone is troubled by constipation once in a while, but when constipation is prolonged or becomes lasting then it becomes a serious health problem and needs to be dealt with. In this article I will give some natural, life-style based, tips that you can use to preclude and cure constipation.

7 Tips For Overcoming Constipation

7 Tips For Overcoming Constipation

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7 Tips For Overcoming Constipation

7 Tips For Overcoming Constipation

Before I go on to the tips, it should be remembered that while constipation by itself is uncomfortable and annoying, it becomes more than an annoyance if it is allowed to continue. Constipation plays a role in the onset of ailments such as cancer, heart disease, appendicitis, diabetes, hernia, abnormal menstruation and other diseases. If you are not able to Move your bowels at least one time per day, then you need to take some operation now if you want to preclude serious health problems later on in your life.

It is good not to try to solve the problem with laxatives alone. Like many medicines, laxatives treat the symptoms but do not offer a long-term cure to the problem. Here are some natural ways in which you can fight constipation:

1. Get plenty of fresh air each day

If you are cooped up in a room or office and don't go covering then your digestive theory will not work properly. Kids who play covering seldom get constipated, and likewise for anything who has a job which entails outdoor labor. Make it a point to go covering and take a walk in the fresh air each day. Breathe deeply and walk until you have worked up a sweat and then you will know that you have taken adequate air.

2. Drink a lot of water

Water helps your digestive theory to function. It is said that "water is a cure for all diseases." A healthy person should drink nearby four liters (quarts) of water per day. Start the day with a glass of water and keep drinking continuously straight through the day. It is not good to drink all the water at one time, and it is especially bad for heart patients to drink a lot all in one sitting. If you have constipation in the morning, start drinking and keep drinking; the water will act as a natural laxative. It is also helpful to put a little bit of lemon and salt in the water.

3. Use the toilet as soon as you get an urge to "go"

Another old saying says that "If you are in doubt about whether to eat or not, then don't eat. However, if you are not sure whether or not to use the toilet, then use the toilet." Listen to the demands of your body and as soon as you get the call of nature, then respond. If you delay, then it may not be inherent for you to Move your bowels later on.

4. Eat fresh and fibrous foods daily

It is very leading to consist of fresh fruits, vegetables and whole grains in your daily diet. If you only eat processed foods and refined starch products then you are lively constipation. When I am troubled by constipation I like to cure it with a "leafy lunch." I eat a big lettuce salad and a large quantum of steamed spinach and it usually does the trick.

5. Squat at the toilet

In many parts of Asia you have no choice in the matter. The toilets are holes in the ground or porcelain holes and you are obliged to squat down to relax yourself. This is the natural position for defecation and it is excellent to sitting on the "porcelain throne" that is found in western toilets. You don't have to rip out your plumbing and dig a hole in the floor. You can get a good position by squatting on the rim of your toilet bowl. (You may find it strange, but no one will see you and it will definitely help you to eliminate the waste that is accumulating in your body).

6. Learn and convention yoga postures and mudras

There are any yoga postures that preclude constipation. These postures put polite pressure on the digestive theory and help the natural process of your body. Visit a competent educator and ask for yoga postures that help the digestive system.

7. practice daily

One of the causes of constipation is a weak liver, and a major cause of liver weakness is lack of exercise. incorporate practice with the taking of fresh air, and walk briskly, jog or run, or convention some outdoor sport and you can overcome one of the root causes of constipation.

Finally, if you for real want to relax the problem immediately, you can flush out your intestines with a half liter to one liter of warm water. Here's how to do it: add the juice of one lemon to the water and then add plenty of salt (a tablespoon should do the trick and the solution should taste both lemony and salty). The more salt you add the surer the water will Move straight through the body without being absorbed. If you do a full day's fast or a half day's fast before taking the lemon water, then you can get perfect results.

Incorporate these points into your daily life and you will seldom be troubled by constipation.

7 Tips For Overcoming Constipation

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Kibera Slum of Nairobi Kenya

The largest slum in Nairobi, Kenya is called Kibera and has over 800,000 inhabitants. The roads or pathways are littered with animal waste, garbage and human waste. Although most of the children do not wear shoes the roads often have jagged rocks.

Kibera Slum of Nairobi Kenya

Kibera Slum of Nairobi Kenya

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Kibera Slum of Nairobi Kenya

Kibera Slum of Nairobi Kenya

Many travelers come to visit Kibera and "Slum Tourism" is getting popular. Viewers of this humanitarian disaster have been more than boisterous, yet still no major improvements to the area have been done despite the beloved topic in the media. Humanitarian band-aids are helpful, but not enough.

Recently the rents were raised there and many poor population can barely afford to eat. It had became a political hot topic prominent to severe violence, fires, protests and riots. Most feared for their lives. If the riots and protests do not kill them then de facto Hiv/Aids or the raw sewage will.

The filth and sewage runoff from the Kibera slums flows straight through ditches and runs into the already extremely polluted Nairobi River, which is used downstream for population washing their clothes. Still even worse most of the landlords of the slum (60%) are government officers or politicians, corruption is someone else huge issue agreeing to the Un Human hamlet Programme (Un Habitat) Study.

Kibera means "forest" but it seems the city officials of Nairobi are having a hard time finding the forest for the slum. Not long ago, The Kibera Urban Environment and Sanitation scholar Plan was introduced even so the problems run much deeper than the proposed measures and it appears to have been more political window dressing.

The Kibera Slum, golf course adjacent, is not the only shanty town in Nairobi, just the largest. One other shanty town in Nairobi, "Korogocho" got road Lighting after a huge vocal firestorm to preclude civil unrest, so much more is needed. The germ-free situation in Nairobi's shanty-towns and slums causing serious health issues including, Skin Disease, typhoid and even worms.

Due to the altitude of the City of Nairobi and climatic characteristic Malaria is not as bad as other parts of the Nation, but climate change promises to change all that. Volunteer health clinic workers say that over 50% of the problems they see are hygiene related.

One huge problem has been that poor folks with no jobs cannot afford to pay for some of the open pit latrines and instead hold it until night time and defecate into a plastic bag and throw it into the road or on a neighbor's roof. They call these "Flying Toilets" and unfortunately nearly all the roofs leak or are in a state of disrepair.

Something needs to be done soon. I de facto hope this record is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

Kibera Slum of Nairobi Kenya

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The Most base Septic Tank Problems And How To Avoid Them

Without the proper design, use, and maintenance of your septic principles you will literally face the day when you'll have septic tank problems galore, and literally no idea how to solve them. Here's a quick look at the most tasteless septic problems you may encounter, and how to avoid them.

The Most base Septic Tank Problems And How To Avoid Them

The Most base Septic Tank Problems And How To Avoid Them

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The Most base Septic Tank Problems And How To Avoid Them

The Most base Septic Tank Problems And How To Avoid Them

First, excessive use and subsequent dumping of oil and grease, which take a long time to degrade into your septic tanks can clog up the upper accommodation of the tank, as well as the inlet drains. This can consequent in all sorts of bad odors, not to mention the added strangeness when tank-emptying season comes around. To solve this problem, try curbing on your oil and grease use, or use a separate principles for your oil and grease waste.

Do not dispose of non-biodegradable products like plastics down the toilets or drains, since this can clog up your pipes or the soil.

Avoid overloading your principles with excess water, because too much water filling the principles can cause it to fail and shut down. This can also be the consequent of excessive food particles, which can overload the principles and shut it down.

Certain chemicals and supposed septic tank additives can do more harm than good to your system. Adding pesticides, lye, paints, or solvents can damage the principles and basically render it totally ineffective. Do not unload your paint and other solvent wastes into your septic tanks. dispose of them properly. Not only are you prolonging the life of your system, you are also doing your environment some good.

Finally, if you're having problems that you know you can't fix, avoid self-medicating and taste your local health or environmental authorities immediately. It will make things much easier on every person involved.

The Most base Septic Tank Problems And How To Avoid Them

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Vastu Tips for Money Matters

Vastu Tips for Finance

Vastu Tips for Money Matters

Vastu Tips for Money Matters

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Vastu Tips for Money Matters

Vastu Tips for Money Matters

When your financial Movement is slow or stagnant, keep at least one Light on throughout the night. Things will indeed brighten up. Light is yang energy, which speeds up things.

According to Vastu

Fish aquariums are amazing for wealth. Select the active, engaging and salutary fishes and make sure that they are strong swimmers. Keep the water clean and aerated. Their constant Movement keeps the Power of wealth also on the move.

Vastu Shastra says if the entry to your apartment lies at the end of a long corridor, then the Power flowing of a long corridor, then the Power flowing towards it will be too fierce. Adding too much risk to your financial investments. Its effect can be softened with a plant settled halfway down the corridor.

Make your front door distinctive to attract wealth within. Paint it a colour that shows it is dissimilar from the neighbouring walls.

Vastu Tips for business

If firm is bad, place attractive boulders or curved pathways or pebbles nearby the structure. This will growth the movement of financial energy.

Are you seeing for more clarity in your financial life? Take a look at your windows, mirrors and your glass and crystal items. It's amazing what clean windows can do for the equilibrium sheet. Dirty glass restricts money flow.

Hanging crystals in your window activates energy. When the sunlight hits them, they produce the most amazing rainbows. Select a window the gets direct sunlight. This will throw up a multitude of openings for your career growth.

Vastu Tips for money matters

If you find your expenses beyond control, place live plants or grains in the toilets, these keep the money from going down the toilet, because symbolically growing things reabsorb water Power and keep it recycling.

Hang a mirror to reflect your cash box or locker. It symbolically doubles your wealth and opportunities.

Vastu Shastra suggests that place a birdbath or feeder in the yard to attract wild life, which will growth the amount of power nearby your home. Birdbaths and bird feeders are amazing acts of cleaning up your finances and attracting prosperity from all directions.

Vastu Tips for prosperity

If money seems to disappear from your life, put some massive or solid objects in the far-left projection of the room or house, plus extra light.

Need Increased prosperity? An power boost? A fountain with the soothing sound of engaging water is just the thing for you. Either on a desk or in an prominent room, nothing attracts money and reliable luck like a water fountain, running water helps move inescapable power straight through the space. However take care not to direct the water flow towards the exit.

Vastu Tips for Money Matters

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How To Fix That Leaky Bathtub Faucet - Fast!

Fixing a leaky bathtub faucet - or any other leaky faucet for that matter - can be an costly job - Unless you can do it yourself!

How To Fix That Leaky Bathtub Faucet - Fast!

How To Fix That Leaky Bathtub Faucet - Fast!

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How To Fix That Leaky Bathtub Faucet - Fast!

How To Fix That Leaky Bathtub Faucet - Fast!

In this narrative we want to look at the most tasteless theorize for a leaky faucet and show you how to fix it speedily and cheaply.

Preparation

It approximately goes without saying that you should turn the water off first! Where to find the cope that does that? Just look under your sink and see where the pipes run. Somewhere along their length you will see either a cope or a wheel you can use to shut the mains provide off. In nearly every case you will need to turn it clockwise to shut.

One other preparing is to block the sink drain - just to prevent a nasty urgency with something loose (like a screw or a small nut) disappearing down the drain never to be seen again. Use the plug you regularly use, or put some cloth into the aperture. No good being wise after the event!

And - even though it goes without saying - make sure you have bought a change washer (or two) from the local hardware store - you don't want to be seeing for that when you have the faucet in pieces do you!

Action

Locate the screw that is holding the cope of the faucet in place (it may be incommunicable behind a small plate or cover and that cover needs to be prised off using a small screwdriver or similar). Then undo the screw.

The next job is to get the handles off. Use a screwdriver to do this - you might need to use a small bit of force to prise it but it will come.

Now you will see the old washer (don't worry if not, we will put one in place anyway). Take off the old washer and replace with the new. Notice that the hole in the washer should just be a touch bigger than the central post that the cope turns.

Now retighten the handle, but only hand tight i.e. Only until it stops turning without extra force needing to be applied.

Next, turn on the water again and see what happens! If there's no leak you're home and dry (excuse the pun!). If it still leaks, try tightening the cope a small more.

If it still leaks after that- then the qoute is elsewhere and you'll need to get a plumber after all. But al least it was worth a try!

(And by the way - if you Notice a big build up of lime nearby the cope - clean that off with a extra removal stock from your hardware store - it will pay you in the long run).

Things needed

A screwdriver or two - maybe one flathead and one Phillips or cross-screw. Also two washers (maybe take the old one off ahead of your visit to the store to be sure of getting the right one, or just buy a pack of mixed washers - not an costly buy).

How To Fix That Leaky Bathtub Faucet - Fast!

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How to Remodel A Small Bathroom

Not all bathrooms can be lavish spaces with whirlpool tubs and two separate vanities. For some bathrooms, space is at a prime and knocking out walls is not an option, but remodeling must be done. Small bathroom remodeling presents its own complications, but with the right information, a small bathroom-remodeling scheme can shine.

How to Remodel A Small Bathroom

How to Remodel A Small Bathroom

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How to Remodel A Small Bathroom

How to Remodel A Small Bathroom

Before beginning your small bathroom remodeling, build a floor plan that maximizes the room's useable space. Don't be afraid to build up by incorporating free-floating cabinets. Use mirrors to stretch a small bathroom's space, and keep the color scheme simple. Keep a small bathroom bright, fresh, and tantalizing with coordinated colors and accessories.

Pare down the scale in your bathroom. Big items take up more space in the bathroom and look bulky. Angle sinks are straightforward and small. These sinks free up visual space below, but don't furnish the counter space and cabinet space that a customary sink provides. Another choice is a pedestal sink. These sinks have a more classic build and are free standing. Wall-mounted sinks save space but do not have counter space. Both types of sinks do not furnish storage space underneath. Most home-improvement market stock smaller sinks, or you can convention order one from a cabinet shop for a price.

A straightforward way to conserve space is to do away with a tub and just use a shower. Smaller tubs, however, are available, although most cannot deal with whirlpool faucets. Any tub less than five feet long will probably spill the water sprayed by the whirlpool faucets.

Pick a toilet that can sit close to the wall to conserve space, and the size of the seat and tank build rule just how much space the toilet will use. Also pay concentration to the size of the home's customary toilet. Older homes have toilets with 10 to 14 inches in the middle of the wall and the toilet drain, but newer homes typically have 12 inches. The wrong toilet won't fit. Buying a toilet with a low tank takes up less visual space and compact toilets leave more room, but as with any small bathroom remodeling project, use these suggestions to find a toilet that is both stylish and fits in the room.

Finally, limit what you bring into the bathroom. To save space in a cramped bathroom, for example, it may be best to have a dressing area in a bedroom. Limit the estimate of accessories -- clutter can positively make a small bathroom look smaller.

Planning a small remodeling may take extra planning, but the resulting clean, beautiful, an uncluttered bathroom will be an tantalizing space.

How to Remodel A Small Bathroom

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Wall Hung Toilets - A Basic Guide

Most people have only seen wall hung toilets in communal bathrooms or corporate buildings. Wall hung toilets may have had their start in commercial uses, but are rapidly becoming popular in residential bathrooms as well. In many cases for the home bathroom it saves space and allows for easy mopping under and behind the toilet. A small bathroom layout can be improved with supplementary floor space and a wall mount toilet can be a facet worth taking into consideration.

Wall Hung Toilets - A Basic Guide

Wall Hung Toilets - A Basic Guide

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Wall Hung Toilets - A Basic Guide

Wall Hung Toilets - A Basic Guide

There are a amount of other reasons why a wall mounted toilet might the best choice. In some structure and smaller bathrooms, venting a toilet through the floor of the room may not be feasible, like a conventional toilet. This may be the case for a consolidate of reasons. If the substrate of the bathroom is made of hard concrete and is difficult to break through cleanly, a toilet vented through the rear may be required. Basically, this means that the waste will need to go backwards into the wall instead of the toilet sitting on a pipe in the floor. Even for contemporary bathrooms, a wall hung toilets may possibly add a exiguous style.

Another functional utility that a wall mounted toilet can offer is the occasion when in a small bathroom the plumber is unable to pitch the drain of the toilet from the floor back to the waste line and stack line effectively. If this happens then a wall mounted toilet will need to be hung to work around this problem.

Wall hung toilets can also be great in small bathroom design. For a small bathroom or powder room, a wall hung toilet can add visually to improve the look of a room, especially if the toilet tank is incommunicable in the wall. The toilet will then take up much less space and add a great deal to the motion and size of the room.

Wall Hung Toilets - A Basic Guide

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Bathroom Panels

You may ask, what is a bathroom panel? It is essentially a exchange for bathroom tiles. Panels typically fall into two main categories: Plywood based and Upvc base. Both of these systems use a groove and tongue joint and have many advantages over the more former tiles.

Bathroom Panels

Bathroom Panels

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Bathroom Panels

Bathroom Panels

Plywood Panels are ready but a lot of fellowships only provide the Upvc ones. Upvc panels are a lot cheaper and also a lot easier to setup than their plywood counterparts. The Upvc ones are typically remarkable for home use like shower rooms and bathrooms. Plywood ones are very robust are lean towards the commercial market.

Finishes

Marble supervene - There are many different finishes these panels can have but the most favorite type is the marble finish, these are ready in a range of different colours for very subtle shades to very dramatic shades.

Wood supervene - Probably the second most favorite terminate is the Wood supervene Panel; once again these are ready in different patterns and colours. (Blue Wood is and example, this gives a whitewashed plank effect).

Mosaic supervene - These are a rather new terminate and look as a matter of fact amazing, given time these are likely to come to be one of the most favorite effects and will totally transform the look of your bathroom. These panels give the same look as real mosaic tiles but with none of the drawbacks.

You make think they are just to be used on walls? Well you are wrong; these panels are so versatile that they can even be used on the ceiling. Very Light or white colours tend to work best.

Bathroom Panels

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Toilet Parts

The parts of a toilet contain internal parts (filler valve, filler float, overflow tube, flush valve, siphon tube) and external parts (handle, tank, rim, bowl). While internal toilet parts originate the siphon that makes a toilet work, the external toilet parts have a role as well beyond that of relax and appearance.

Toilet Parts

Toilet Parts

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Toilet Parts

Toilet Parts

Toilets flush when sufficient water is pushed into the siphon tube that it fills up. This estimate of water causes the siphon action that sucks the water from the toilet bowl. The siphon process ends when the toilet bowl is empty and there is nothing left to pull.

What turns a primitive toilet bowl with a siphon into the tasteless household toilet is the tank. Small amounts of water are not sufficient to cause the flush reaction because there is not sufficient water to fill the siphon tube. If there is not sufficient water in the tank, the siphon won't work, so the tank shop any gallons of water at a time and refills quickly. These any gallons of water are what make all the other toilet parts work together to originate the siphon. The cope of the toilet is attached to the flush valve that acts as a plug in the tank. When the cope is pushed, the valve lifts and all the tank's water pours out into the bowl and down the siphon tube, filling it and causing the siphon to start. The other toilet part that is included in this process is the overflow tube. When the flush valve lifts, some of the tank water is siPhoned up the overflow tube and directed to the bowl, to starts gradually refilling it. When the cope is released, the flush valve settles back into place and plugs the tank again.

To refill the tank and the bowl, the rest of the toilet parts mentioned above come into play. The filler float floats in the tank water and is attached to the filler valve. When the toilet's cope is pushed and the water leaves the tank, the float drops with the water level and, when it does, the filler valve is opened. While the toilet flushes, the refill valve starts gradually refilling the tank. Once the water level in the tank floats the filler float back to the top, the valve is shut off and the water stops running.

Toilet Parts

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Camping Hygiene

When camping, please remember several aspects of bivouac hygiene. These are prominent in order to keep all campers (now and after you've gone back home) salutary and safe.

Camping Hygiene

Camping Hygiene

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Camping Hygiene

Camping Hygiene

Food establishment And Cleanup

When you are establishment food, you should take care to use clean utensils and dishes. You need to use clean water for cooking and for doing dishes after. While it may be tempting to not wash dishes thoroughly, you will want to be sure all the germs and dirt are gone so the dishes are ready for their next use.

How can you wash dishes? Should you take them to a nearby stream and wash them there? No! Please don't! The soaps or detergents you would use to wash off the dishes shouldn't be let into the stream, and the food particles shouldn't either. Try washing in a plastic tub with water you've heated over the campfire or camp stove at your campsite.

Toileting

If you're camping at an established campground, there will probably be camp toilets set up. They may be port-a-potties or outhouse type. Hopefully they'll have a biodegradable ideas set up so that they can be creating compost or fertilizer as they are used, like the toilets below the rim of the Grand Canyon, at those rest stops and rest houses.

If you are truly in the wild with no set up toilets, be faithful where you dispose of your waste. You can take along a small shovel to bury your waste, and a plastic bag to get any toilet paper or anyone else you need to throw away later. Toilet paper takes a while to decompose, so you shouldn't just bury it. It will attract animals by the scent, for one thing.

Cleaning The Body

If you're only camping a day or so, you will probably get along alright without a shower. You can have a shower before you go camping, and someone else when you get home. In between, just enjoy the dirt.

Your hands are someone else story. You can use soap and water to clean them as needed. If soap and water aren't convenient, use a hand sanitizer to eliminate germs easily.

Cleaning The Campsite

Once your camping trip is finished, you will need to practice good bivouac hygiene by cleaning up your campsite. Remember the scout motto of "Leave No Trace"' and make your bivouac look as if you were never there. Take all your trash away with you, and make sure any fire you had burning is totally out before you leave it alone.

Enjoy your camping experience, and practice good bivouac hygiene!

Camping Hygiene

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